Core Knowledge

Movements

Contents

Lateral Shuffle - Overhead Arm Action

January 15, 2009

Starting Position

  • Standing in athletic base position

Procedure

  • Shuffle to the right, rhythmically crossing your arms above your head and then below your waist

Coaching Keys

  • Do not let feet come together
  • Move arms rhythmically

You Should Feel It

  • In the glutes, thighs, and shoulders

Tags: Glutes, Lateral Movement, Shoulder, Movement Preparation

See Also

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