Lateral Shuffle - Push & Base
January 14, 2009
Starting Position
Procedure
- Moving laterally to the left, push with the right leg while picking up the left foot
- After left foot hits the ground, immediately return the right foot to the starting position
- Continue for prescribed distance as quickly as possible
- Repeat the other direction
Coaching Keys
- Maintain perfect posture
- Keep toes pulled up to shin
- Keep feet apart
- Push trail leg foot down and away through the ground with hip going into full extension
- Initiate movement from glutes
- Drive elbows back as opposite leg attacks ground
You Should Feel It
Tags:
Lateral Movement, Speed, Sports Performance, Reaction
See Also
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