Core Knowledge
Contents
Lateral Shuffle - Soccer
Starting Position
- Base position standing behind cone with second cone 4yd away
Procedure
- From base position, move to right by pushing off left foot and stepping with right foot.
- Return left foot to base position and repeat until behind second cone
Coaching Keys
- Keep knees behind toes and tension in glutes
- Do not let feet come together
- Keep back flat
You Should Feel It
- In the glutes and thighs
