Exos | Formerly Core Performance

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Core Knowledge


Lateral Shuffle - Soccer

Starting Position

  • Base position standing behind cone with second cone 4yd away


  • From base position, move to right by pushing off left foot and stepping with right foot. 
  • Return left foot to base position and repeat until behind second cone

Coaching Keys

  • Keep knees behind toes and tension in glutes
  • Do not let feet come together
  • Keep back flat

You Should Feel It

  • In the glutes and thighs

Tags: Soccer, Mobility, Lateral Movement, Sports Performance