Core Knowledge
Contents
Lateral Shuffle - Tennis
Starting Position
- Base position
Procedure
- From base position, move to right by pushing off left foot and stepping with right foot
- Return left foot to base position and repeat quickly until desired distance is covered
Coaching Keys
- Keep knees behind toes and tension in glutes
- Keep back flat
You Should Feel It
- In the glutes and thighs
Variation
- After shuffling to predetermined point, change direction as if returning a shot
