Lateral Shuffle to Cross Over Acceleration
January 13, 2009
Starting Position
Procedure
- From base position, shuffle back and forth between cones 4 yards apart without pausing for prescribed number of round trips
- After last change of direction, crossover and sprint 8 yards back the other direction
Coaching Keys
- Keep knees behind toes and tension in glutes
- Do not let feet come together
- Keep back flat
- Keep shoulders facing forward
- Keep hips back and down
- Keep stomach tight
- Maintain perfect cutting position during changes of direction
- Snap knee and hips across body during crossover
You Should Feel It
Tags:
Multidirectional Movement, Acceleration, Speed, Deceleration
See Also
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