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Core Knowledge
Movements
Contents
Lateral Shuffle to Cut - Soccer
Starting Position
- Base position standing behind cone with second cone 4yd away
Procedure
- From base position, shuffle back and forth between cones without pausing for prescribed number of roundtrips
Coaching Keys
- Keep knees behind toes and tension in glutes
- Do not let feet come together
- Keep back flat
You Should Feel It
- In the glutes and thighs
Variation
- Can perform exercise changing direction on visual or audible cue
