Exos | Formerly Core Performance

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Core Knowledge


Lateral Shuffle to Cut - Soccer

Starting Position

  • Base position standing behind cone with second cone 4yd away


  • From base position, shuffle back and forth between cones without pausing for prescribed number of roundtrips

Coaching Keys 

  • Keep knees behind toes and tension in glutes
  • Do not let feet come together
  • Keep back flat

You Should Feel It

  • In the glutes and thighs


  • Can perform exercise changing direction on visual or audible cue

Tags: Acceleration, Agility, Soccer, Lateral Movement, Speed