Exos | Formerly Core Performance

Set Your Fitness Goals. We'll Help You Achieve Them.

Join for free and you'll gain instant access to our tracking and reporting tools, expert coaching tips, and a free trial to our personalized training and nutrition programs.

or Take a Tour

Core Knowledge

Movements

Contents

Lateral Shuffle to Cut - Soccer

January 2, 2009

Starting Position

  • Base position standing behind cone with second cone 4yd away

Procedure

  • From base position, shuffle back and forth between cones without pausing for prescribed number of roundtrips

Coaching Keys 

  • Keep knees behind toes and tension in glutes
  • Do not let feet come together
  • Keep back flat

You Should Feel It

  • In the glutes and thighs

Variation

  • Can perform exercise changing direction on visual or audible cue

Tags: Acceleration, Agility, Soccer, Lateral Movement, Speed

Related

Comments