Exos | Formerly Core Performance

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Core Knowledge


Lateral Squat - Low

Starting Position

  • Standing in a very wide squat stance


  • Shift your weight to the right, bending your right knee and keeping your left knee straight, and hold stretch for two seconds
  • Keeping your hips in squat position, slide hips to the left side and repeat stretch with right leg straight
  • Continue for prescribed number of repetitions

Coaching Keys

  • Keep knee on squatting side behind toes
  • Keep weight on midfoot to heel
  • Keep chest up and back flat
  • Keep hips low throughout movement

You Should Feel It

  • Stretching the groin

Tags: Lateral Movement, Movement Preparation, Groin, Stretching