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Core Knowledge
Movements
Contents
Lateral Squat - Low
Starting Position
- Standing in a very wide squat stance
Procedure
- Shift your weight to the right, bending your right knee and keeping your left knee straight, and hold stretch for two seconds
- Keeping your hips in squat position, slide hips to the left side and repeat stretch with right leg straight
- Continue for prescribed number of repetitions
Coaching Keys
- Keep knee on squatting side behind toes
- Keep weight on midfoot to heel
- Keep chest up and back flat
- Keep hips low throughout movement
You Should Feel It
- Stretching the groin
