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Core Knowledge

Movements

Contents

Lateral Squat - Static Dumbbell

January 15, 2009

Starting Position

  • Standing with feet wider than shoulder width apart, holding dumbbells on shoulders

Procedure

  • Shift hips to the left and down by bending the left knee and keeping the right leg straight
  • Push through left hip back to start position
  • Switch sides and repeat for prescribed number of repetitions

Coaching Keys

  • Keep knee on the working side behind your toes
  • Keep trail leg straight
  • Keep back flat and chest up

You Should Feel It

  • Working the glutes, hamstrings and quads
  • Stretching the groin

Tags: Glutes, Hamstrings, Stability, Quadriceps, Lateral Movement

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