Lateral Squat - Static Dumbbell
January 15, 2009
Starting Position
- Standing with feet wider than shoulder width apart, holding dumbbells on shoulders
Procedure
- Shift hips to the left and down by bending the left knee and keeping the right leg straight
- Push through left hip back to start position
- Switch sides and repeat for prescribed number of repetitions
Coaching Keys
- Keep knee on the working side behind your toes
- Keep trail leg straight
- Keep back flat and chest up
You Should Feel It
- Working the glutes, hamstrings and quads
- Stretching the groin
Tags:
Glutes, Hamstrings, Stability, Quadriceps, Lateral Movement
See Also
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