Exos | Formerly Core Performance

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Core Knowledge


Lateral Squat (TRX)


  • Secure 2 TRX straps together by looping one handle through the other.
  • Stand with one foot on the ground and the other inside a TRX strap out to your side so that the TRX hangs vertically. 
  • Keeping your weight mostly on your foot on the ground, squat back and down through your hip and slide your opposite foot to the side while keep your leg straight.
  • Stand up by pushing down with the leg on the ground.
  • Complete the set on one side before repeating with the opposite leg.

Coaching Tips

  • Keep your chest up and your back flat.
  • Keep your opposite leg straight.

You Should Feel It

  • Working the glute and quadriceps of the leg on the ground and stretching the groin of your opposite leg.

Tags: TRX, Groin, Lower Body Push, Glutes, Quadriceps