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Core Knowledge
Movements
Contents
Lateral Squat (TRX)
Steps
- Secure 2 TRX straps together by looping one handle through the other.
- Stand with one foot on the ground and the other inside a TRX strap out to your side so that the TRX hangs vertically.
- Keeping your weight mostly on your foot on the ground, squat back and down through your hip and slide your opposite foot to the side while keep your leg straight.
- Stand up by pushing down with the leg on the ground.
- Complete the set on one side before repeating with the opposite leg.
Coaching Tips
- Keep your chest up and your back flat.
- Keep your opposite leg straight.
You Should Feel It
- Working the glute and quadriceps of the leg on the ground and stretching the groin of your opposite leg.
