Lateral Vertical Hop - Noncountermovement to Stabilization on Box
January 15, 2009
Starting Position
- Standing on one leg nearest to a low box with with hips perpendicular to the box
Procedure
- Hop laterally onto the box
- Hold a stable landing position for three seconds
- Step down off the box and repeat with the same leg for the prescribed number of repetitions
- Repeat on opposite leg
Coaching Keys
- Use hip and arms to generate force
- Land softly by absorbing through your hip
- Do not allow knee to collapse to the inside upon takeoff or landing
You Should Feel It
- Working your hips and legs
Tags:
Stability, Lateral Movement, Plyometrics, Plyometric Box
See Also
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