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Core Knowledge
Movements
Contents
Leg Cradle - Endurance
Starting Position
- Stand with your back straight, your knees unlocked, and your arms at your sides
Procedure
- Lift your right foot off the ground and squat back and down while standing on your left leg
- Lift your right knee to your chest, placing your right hand under the knee and your left hand under the ankle
- Pull your right leg as close as you can to your chest into a gentle stretch while contracting your left glute
- Now step forward with your right foot
- Alternate feet and repeat for the prescribed number of reps
Coaching Keys
- Keep your chest up. Contract the glute of the leg you are standing on
You Should Feel It
- Stretching on the outside of your hip in your front leg and in the hip flexor of your back leg
