Leg Cradle
December 30, 2008
Starting Position
Procedure
- Lift right knee to chest and place the right hand under the knee, and left hand under ankle
- Pull right leg to chest into a gentle stretch while contracting left glute
- Step forward with right foot
- Alternate feet and repeat for prescribed number of repetitions
Coaching Keys
- Keep chest up
- Contract glute of the leg you are standing on
You Should Feel It
- Stretching outside of hip in front leg and hip flexor in back leg
Tags:
Mobility, Movement Preparation, Hip, Stretching
See Also
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