Leg Cradle - Supine
January 15, 2009
Starting Position
Procedure
- Lift right knee to chest and place the right hand on the outside of the knee and left hand over the top of the ankle
- Pull right knee towards the opposite shoulder while rotating slightly with the left hand
- Hold for two seconds and return to start position
- Repeat for prescribed number of repetitions and switch legs
Coaching Keys
- Keep your stomach tight and the opposite leg flat on the ground by keeping the glute contracted
- Do not let your knee fall to the outside; pull it across your body
You Should Feel It
- Stretching the outside of the hip
Tags:
Movement Preparation, Hip, Stretching
See Also
Related
