Leg Curl - 1 Leg (Slide)
October 27, 2009
Starting Position
- Lie flat on the floor with your arms at your sides, legs bent and your left heel on a slide
- Bend your right hip to 90 degrees
Procedure
- Contract your glutes to raise your hips up, creating a straight line from your shoulders to your knees
- In a controlled motion, straighten you left leg out in front of you
- Then curl it to return
- Continue for the prescribed number of repetitions
- Switch legs and repeat
Coaching Keys
- Initiate the movement by contracting your glutes
- Do not let your hips drop as you bend your knee
You Should Feel It
- Working your glutes, hamstrings and lower back
Tags:
Hamstrings, ValSlide, Lower Back, Lower Body Pull
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