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Core Knowledge
Movements
Contents
Leg Curl - Eccentric (Slide)
Starting Position
- Lie faceup on the floor with your arms at your sides, legs straight, and your heels on a pair of slides
Procedure
- Pull your heels towards your butt by bending your knees
- Engage your abs and fire your glutes to raise your hips
- Slowly straighten your legs back out in front of you
- Continue for the prescribed number of repetitions
Coaching Keys
- Initiate the movement by contracting your glutes
- Do not let your hips drop as you bend your knees
You Should Feel It
- Working your glutes, hamstrings, and lower back.
