Exos | Formerly Core Performance

Set Your Fitness Goals. We'll Help You Achieve Them.

Join for free and you'll gain instant access to our tracking and reporting tools, expert coaching tips, and a free trial to our personalized training and nutrition programs.

Core Knowledge


Leg Curl (Slide)

Starting Position

  • Lie flat on the floor with your arms at your sides, legs straight, and your heels on a pair of slides.


  • Engage your abs and fire your glutes to raise your hips as you pull your heels towards your butt by bending your knees.
  • Straighten your legs back out in front of you and repeat for a full complement of repetitions.

Coaching Keys

  • Initiate the movement by contracting your glutes.
  • Do not let your hips drop as you bend your knees.

You Should Feel It

  • Working your glutes, hamstrings, and lower back.


Tags: Strength, Glutes, Prehab, Hamstrings, Lower Body, Lower Body Pull