Core Knowledge

Movements

Contents

Leg Overs - Golf

January 2, 2009

Starting Position

  • On back with legs straight and arms straight out to side

Procedure

  • Sweep right leg up and across body to left hand, return to start position and immediately switch legs

Coaching Keys

  • Keep upper back and shoulders on ground
  • Start with small range of motion and gradually increase with each repetition

You Should Feel It

  • Stretching in the hamstrings and low back

Tags: Stretching, Hamstrings, Lower Back, Movement Preparation, Golf

See Also

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