Exos | Formerly Core Performance

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Core Knowledge

Movements

Leg Overs

Starting Position

  • Lying face up on ground with legs straight and arms on ground at shoulder height

Procedure

  • Sweep right leg up and across body to left hand
  • Return to start position and immediately switch legs
  • Repeat for prescribed number of repetitions

Coaching Keys

  • Keep upper back and shoulders on ground
  • Start with small range of motion and gradually increase with each repetition

You Should Feel It

  • Stretching in the hamstrings and low back

Tags: Hamstrings, Lower Back, Movement Preparation, Stretching, Flexibility

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