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Core Knowledge

Movements

Contents

Linear Skip & Arm Swing

January 15, 2009

Starting Position

  • Standing

Procedure

  • Skip forward while keeping arms straight and swinging them forward and back for prescribed distance or repetitions

Coaching Keys

  • Swing arms across body and then open into gentle stretches throughout movement

You Should Feel It

  • Working the hips and stretching the shoulders

Tags: Shoulder, Movement Preparation, Stretching, Linear Movement

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