Core Knowledge

Movements

Contents

Linear Skip + Crossbody Arm Swing

January 15, 2009

Starting Position

  • Standing

Procedure

  • Skip forward while swinging arms across body for prescribed distance or repetitions

Coaching Keys

  • Swing arms into gentle stretches throughout movement
  • Maintain opposite arm action (right leg and left arm come up together)

You Should Feel It

  • Working the hips and stretching the chest and upper back

Tags: Movement Preparation, Chest, Stretching, Linear Movement, Shoulder

See Also

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