Linear Vertical Bound (Mini Band)
January 14, 2009
Starting Position
- Standing on one leg with a mini band around both legs above the knees
Procedure
- Load hip and arms and bound linearly and on opposite foot
- Hold stable landing position for three seconds and repeat to other side
Coaching Keys
- Use hip and arms to generate force
- Bound for both distance and height, stabilizing the landing
- Land softly by absorbing through your hip
- Press laterally into the band with both legs to help maintain stability between bounds
You Should Feel It
- Working your hips and legs
Tags:
Linear Movement, Mini Band, Plyometrics, Hip
See Also
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