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Core Knowledge

Movements

Contents

Linear Vertical Bound (Mini Band)

January 14, 2009

Starting Position

  • Standing on one leg with a mini band around both legs above the knees

Procedure

  • Load hip and arms and bound linearly and on opposite foot
  • Hold stable landing position for three seconds and repeat to other side

Coaching Keys

  • Use hip and arms to generate force
  • Bound for both distance and height, stabilizing the landing
  • Land softly by absorbing through your hip
  • Press laterally into the band with both legs to help maintain stability between bounds

You Should Feel It

  • Working your hips and legs

Tags: Linear Movement, Mini Band, Plyometrics, Hip

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