Core Knowledge

Movements

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Linear Vertical Hop - Noncountermovement to Stabilization on Box

December 30, 2008

Starting Position

  • Standing on one leg facing a low box

Procedure

  • Hop linearly onto the box
  • Hold a stable landing position for three seconds
  • Step down off the box and repeat the drill on the same leg for prescribed repetitions, then repeat on the other leg

Coaching Keys

  • Use hip and arms to generate force
  • Land softly by absorbing through your hip
  • Do not allow knee to collapse to the inside upon takeoff or landing

You Should Feel It

  • Working your hip and leg

Tags: Stability, Plyometrics, Agility, Plyometric Box, Balance

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