Exos | Formerly Core Performance

Set Your Fitness Goals. We'll Help You Achieve Them.

Join for free and you'll gain instant access to our tracking and reporting tools, expert coaching tips, and a free trial to our personalized training and nutrition programs.

Core Knowledge


Lateral Lunge - Dumbbell


  • Stand holding a pair of dumbbells on your shoulders with your elbows up.
  • Step to one side and lower your hips to the floor by squatting back and down with the stepping leg, keeping the other leg straight.
  • Return to the starting position by pushing up with your bent leg.
  • Switch directions and repeat the movement.
  • Continue alternating to complete the set.

Coaching Tip

  • Keep your chest up and your back flat.

Feel It

  • Working your glutes, hamstrings, and quads and stretching the inner thigh of the straight leg.

Tags: Strength, Glutes, Hamstrings, Quadriceps, Lateral Movement, Dumbbells