Exos | Formerly Core Performance

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Core Knowledge

Movements

Lateral Lunge - Dumbbell

Steps

  • Stand holding a pair of dumbbells on your shoulders with your elbows up.
  • Step to one side and lower your hips to the floor by squatting back and down with the stepping leg, keeping the other leg straight.
  • Return to the starting position by pushing up with your bent leg.
  • Switch directions and repeat the movement.
  • Continue alternating to complete the set.

Coaching Tip

  • Keep your chest up and your back flat.

Feel It

  • Working your glutes, hamstrings, and quads and stretching the inner thigh of the straight leg.

Tags: Strength, Glutes, Hamstrings, Quadriceps, Lateral Movement, Dumbbells

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