Set Your Fitness Goals. We'll Help You Achieve Them.
Join for free and you'll gain instant access to our tracking and reporting tools, expert coaching tips, and a free trial to our personalized training and nutrition programs.
Core Knowledge
Movements
Contents
Lunge Stretch - Backward
Starting Position
- Standing
Procedure
- Step backward with right leg into lunge position.
- Reach right arm to the sky and sidebend to the left, holding the stretch for 1-2 seconds.
- Lower arm and return right leg to start position.
- Switch legs and repeat for prescribed number of repetitions.
Coaching Keys
- Keep back glute contracted during stretch.
- Maintain proper posture throughout movement.
You Should Feel It
- Stretching the hip flexor of your back leg and the glute of the front leg.
