Lunge Stretch - Backward
January 15, 2009
Starting Position
Procedure
- Step backward with right leg into lunge position.
- Reach right arm to the sky and sidebend to the left, holding the stretch for 1-2 seconds.
- Lower arm and return right leg to start position.
- Switch legs and repeat for prescribed number of repetitions.
Coaching Keys
- Keep back glute contracted during stretch.
- Maintain proper posture throughout movement.
You Should Feel It
- Stretching the hip flexor of your back leg and the glute of the front leg.
Tags:
Stretching, Glutes, Movement Preparation, Hip Flexors
See Also
Related
