Set Your Fitness Goals. We'll Help You Achieve Them.
Join for free and you'll gain instant access to our tracking and reporting tools, expert coaching tips, and a free trial to our personalized training and nutrition programs.
Core Knowledge
Movements
Contents
Lunge Stretch
Starting Position
- Standing
Procedure
- Take a half-step forward with your left foot, placing your right hand on the floor for balance
- Take your left elbow and reach down your instep (on your forward leg)
- Place your left hand on the floor and push your hips upward as you straighten your front leg
- Return to the starting position and repeat
Coaching Keys
- Contract (squeeze) the glute muscle of your back leg
You Should Feel It
- Stretch through the groin, the hip flexor muscle of your back leg, the glute muscle of your front leg, and your hamstring
