Lying Opposites (Stability Ball)
December 29, 2008
Starting Position
- Lying on your stomach on top of a physioball
Procedure
- Elevate the right leg and left arm toward the ceiling while extending the back
- Return to start position and switch sides
- Repeat for prescribed number of repetitions
Coaching Keys
- Keep arms and legs straight
- Do not lift arms or legs above parallel to the ground
You Should Feel It
- Working your shoulders, glutes, and back
Tags:
Injury Prevention, Lower Back, Stability, Upper Back, Physioball
See Also
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