Exos | Formerly Core Performance

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Core Knowledge


Massage Stick - Self Massage - Football

Starting Position

  • Seated on ground or chair


  • Use the massage stick to massage muscles in the legs, hips, back, shoulders, and arms

Coaching Keys

  • The more uncomfortable it is, the more that muscle needs to be massaged
  • Massage sore spots for an extended time to release them

You Should Feel It

  • As if you were getting a massage

Tags: Football, Regeneration, Massage Stick, Soreness