Set Your Fitness Goals. We'll Help You Achieve Them.
Join for free and you'll gain instant access to our tracking and reporting tools, expert coaching tips, and a free trial to our personalized training and nutrition programs.
Core Knowledge
Movements
Contents
Massage Stick - Self Massage - Golf
Starting Position
- Seated- on ground or chair
Procedure
- Use massage stick to massage muscles in the legs, hips, back, shoulders, and arms
Coaching Keys
- The more uncomfortable it is, the more that muscle needs to be massaged
- Massage sore spots for an extended time to release them
You Should Feel It
- As if you were getting a massage
