Core Knowledge

Movements

Contents

Massage Stick - Self Massage - Golf

January 12, 2009

Starting Position

  • Seated- on ground or chair

Procedure

  • Use massage stick to massage muscles in the legs, hips, back, shoulders, and arms

Coaching Keys

  • The more uncomfortable it is, the more that muscle needs to be massaged
  • Massage sore spots for an extended time to release them

You Should Feel It

  • As if you were getting a massage

Tags: Golf, Regeneration, Massage Stick, Soreness

See Also

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