Set Your Fitness Goals. We'll Help You Achieve Them.
Join for free and you'll gain instant access to our tracking and reporting tools, expert coaching tips, and a free trial to our personalized training and nutrition programs.
Core Knowledge
Movements
Contents
Medicine Ball - Backward Rotational Throw - Baseball
Starting Position
- Standing facing away from wall 2-3 feet away holding a medicine ball in front of waist
Procedure
- Initiate throw by attacking back hip toward wall, following with the trunk, arms and ball.
- With hands behind ball, catch ball with arms straight and repeat throw
Coaching Keys
- Keep back flat and chest up
- Initiate throw with opposite hip, posting off inside leg
You Should Feel It
- Working your hips and torso
