Medicine Ball - Backward Rotational Throw - Baseball
December 29, 2008
Starting Position
- Standing facing away from wall 2-3 feet away holding a medicine ball in front of waist
Procedure
- Initiate throw by attacking back hip toward wall, following with the trunk, arms and ball.
- With hands behind ball, catch ball with arms straight and repeat throw
Coaching Keys
- Keep back flat and chest up
- Initiate throw with opposite hip, posting off inside leg
You Should Feel It
- Working your hips and torso
Tags:
Hip, Power, Medicine Ball, Baseball, Torso
See Also
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