Exos | Formerly Core Performance

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Core Knowledge


Medicine Ball - Baseball Swings - Baseball

Starting Position

  • Standing with feet just outside of shoulders holding medicine ball as if holding a bat perpendicular to a wall 10-15 feet away


  • Initiating with the back hip, pull the ball across body and throw against wall

Coaching Keys

  • Initiate movement with back hip
  • Throw ball downward toward bottom of wall

You Should Feel It

  • Through your hips and trunk

Tags: Power, Rotational Movement, Strength, Medicine Ball, Baseball