Medicine Ball - Baseball Swings - Baseball
December 29, 2008
Starting Position
- Standing with feet just outside of shoulders holding medicine ball as if holding a bat perpendicular to a wall 10-15 feet away
Procedure
- Initiating with the back hip, pull the ball across body and throw against wall
Coaching Keys
- Initiate movement with back hip
- Throw ball downward toward bottom of wall
You Should Feel It
- Through your hips and trunk
Tags:
Power, Rotational Movement, Strength, Medicine Ball, Baseball
See Also
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