Exos | Formerly Core Performance

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Core Knowledge


Medicine Ball - Chest Pass - Golf

Starting Position

  • Standing in athletic position 3-4 feet away from wall holding a medicine ball in front of chest with arms straight


  • Bring ball to chest and immediately throw ball as hard as possible into wall
  • Catch ball and return to start position
  • Repeat for prescribed number of repetitions

Coaching Keys 

  • Maintain perfect posture with stomach tight
  • Do not pause with ball at chest

You Should Feel It

  • Working the chest and arms


  • Exercise can be performed continuously without pausing

Tags: Upper Body Push, Golf, Chest, Power, Elasticity, Strength, Medicine Ball