Medicine Ball - Chest Pass - Kneeling
January 28, 2009
Starting Position
- Kneeling, facing 3-4 feet away from wall holding a medicine ball in front of chest with arms straight
Procedure
- Bring ball to chest and immediately throw ball as hard as possible into wall
- Catch ball and return to start position
- Repeat for prescribed number of repetitions
Coaching Keys
- Maintain perfect posture with stomach tight
- Do not pause with ball at chest
You Should Feel It
- Working the chest and arms
Variation
- Exercise can be performed continuously without pausing
Tags:
Medicine Ball, Upper Body Push, Stability, Arms, Chest
See Also
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