Medicine Ball - Chest Pass - Single Leg
January 14, 2009
Starting Position
- Standing on one leg 3 - 4 feet away from the wall, with the ground based hip and leg slightly flexed, upright posture, and holding a medicine ball in front of chest with arms straight
Procedure
- Bring the ball to the chest and immediately throw the ball as hard as possible into wall
- Catch the ball and immediately repeat for prescribed number of repetitions
Coaching Keys
- Throw ball into wall with both hands
- Keep back flat and stomach tight throughout movement
- Do not pause between throws
- Focus on staying stable and balanced on one leg
- Slightly sit back into your hip and grip the ground with your foot to stay balanced
You Should Feel It
- Working your chest, shoulders, arms, hip and foot
Tags:
Hip, Medicine Ball, Stability, Golf, Chest, Balance, Strength
See Also
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