Medicine Ball - Diagonal Lift - Golf
January 5, 2009
Starting Position
- Standing holding medicine ball with feet shoulder width apart
Procedure
- Sit back and down taking ball to the outside of the left knee by rotating hips
- Stand and pull ball to chest, and continue movement rotating to right and lifting ball up and to the right
Coaching Keys
- Initiate movement with glutes, making sure glute is tight in finish position
- Do not let knees slide past toes at bottom position
- Keep stomach tight
You Should Feel It
Tags:
Strength, Medicine Ball, Multidirectional Movement, Golf
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