Exos | Formerly Core Performance

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Core Knowledge


Medicine Ball - Diagonal Lift - Golf

Starting Position

  • Standing holding medicine ball with feet shoulder width apart


  • Sit back and down taking ball to the outside of the left knee by rotating hips
  • Stand and pull ball to chest, and continue movement rotating to right and lifting ball up and to the right

Coaching Keys 

  • Initiate movement with glutes, making sure glute is tight in finish position
  • Do not let knees slide past toes at bottom position
  • Keep stomach tight

You Should Feel It

  • In legs and arms

Tags: Golf, Strength, Medicine Ball, Multidirectional Movement