Set Your Fitness Goals. We'll Help You Achieve Them.
Join for free and you'll gain instant access to our tracking and reporting tools, expert coaching tips, and a free trial to our personalized training and nutrition programs.
Core Knowledge
Movements
Contents
Medicine Ball - Granny Toss - Reverse
Starting Position
- Standing in an athletic position, holding medicine ball below waist with arms straight
Procedure
- Sit the hips back and down, keeping heels on ground
- Reverse directions by extending through your hips, launching the ball backwards at a 45 -60 degrees angle for maximum distance
- Let ball bounce to a rest and repeat for prescribed repetitions
Coaching Keys
- This throw should be done where there is plenty of open space around you
- Use your hips and legs to propel the ball over your head
- When you lower the ball down between your legs, make sure to keep good upper body posture
- Keep knees behind toes
You Should Feel It
- Working your hips, legs and arms
