Exos | Formerly Core Performance

Set Your Fitness Goals. We'll Help You Achieve Them.

Join for free and you'll gain instant access to our tracking and reporting tools, expert coaching tips, and a free trial to our personalized training and nutrition programs.

Core Knowledge


Medicine Ball - Horizontal Put - Baseball

Starting Position

  • Standing perpendicular to wall 10-15 feet holding a medicine ball in front of chest


Stride with lead leg, driving off of back leg and push ball with one hand into wall

Coaching Keys

  • Generate force by attacking back hip into wall
  • Push ball into wall, do not throw it

You Should Feel It

  • Working your hips and torso

Tags: Strength, Medicine Ball, Baseball