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Core Knowledge
Movements
Contents
Medicine Ball - Horizontal Put - Baseball
Starting Position
- Standing perpendicular to wall 10-15 feet holding a medicine ball in front of chest
Procedure
Stride with lead leg, driving off of back leg and push ball with one hand into wall
Coaching Keys
- Generate force by attacking back hip into wall
- Push ball into wall, do not throw it
You Should Feel It
- Working your hips and torso
