Medicine Ball - Overhead Throw - Kneeling
January 9, 2009
Starting Position
- Kneeling with knees shoulder width apart, torso 1 -2 feet away from and facing the wall
Procedure
- Take the ball behind the head and immediately throw the all into wall
- Catch the ball and immediately repeat for the prescribed number of repetitions
Coaching Keys
- Maintain perfect posture, feeling tall, with stomach tight
- Catch ball with hands behind ball
You Should Feel It
- Working the torso and arms
Tags:
Arms, Power, Torso, Strength, Medicine Ball
See Also
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