Exos | Formerly Core Performance

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Core Knowledge


Medicine Ball - Overhead Throw - Kneeling

Starting Position

  • Kneeling with knees shoulder width apart, torso 1 -2 feet away from and facing the wall


  • Take the ball behind the head and immediately throw the all into wall
  • Catch the ball and immediately repeat for the prescribed number of repetitions

Coaching Keys

  • Maintain perfect posture, feeling tall, with stomach tight
  • Catch ball with hands behind ball

You Should Feel It

  • Working the torso and arms

Tags: Arms, Power, Torso, Strength, Medicine Ball