Exos | Formerly Core Performance

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Core Knowledge


Medicine Ball - Overhead Slam

Starting Position

  • Standing in an athletic position, holding medicine ball at waist level


  • Bring the ball straight up in front of you and ultimately behind your head
  • Pulling from your stomach, throw the ball into the ground in front of you
  • Repeat for prescribed number of repetitions

Coaching Keys

  • Pull from your stomach to initiate the throw
  • Your feet may leave the ground during the throw
  • Keep your hips tall during the throw

You Should Feel It

  • Working your abdominals and arms

Tags: Abs, Arms, Power, Strength, Medicine Ball