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Core Knowledge
Movements
Contents
Medicine Ball - Parallel Rotational Throw - Golf
Starting Position
- Standing facing wall 2-3 feet away holding a medicine ball in front of waist
Procedure
- Rotate trunk away from wall, taking ball behind hip.
- Initiate throw by attacking hip toward wall, following with the trunk, arms and ball
- With hands behind ball, catch ball with arms straight and return to start position
- Repeat for desired number of repetitions and switch sides
Coaching Keys
- Keep back flat and chest up
- Initiate throw by pulling front hip back and attacking back hip toward wall
You Should Feel It
- Working your hips and torso
Variation
- Exercise can be performed continuously without pausing
