Medicine Ball - Parallel Throw - Standing
January 16, 2009
Starting Position
- Standing facing the wall, torso 3 - 4 feet away, holding a medicine ball waist level
Procedure
- Rotate trunk away from wall, taking ball behind hip
- Initiate throw by attacking hip toward wall, following with the trunk, arms and ball
- With one hand under and the other hand behind the ball, catch it with arms slightly bent, immediately repeat for prescribed number of repetitions, and then switch sides and repeat
Coaching Keys
- Keep perfect posture, initiating throw with back hip
You Should Feel It
- Working your hips and torso
Tags:
Hip, Power, Torso, Strength, Medicine Ball
See Also
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