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Core Knowledge
Movements
Contents
Medicine Ball - Perpendicular Rotational Throw - Baseball
Starting Position
- Standing 2-3 feet away from wall with shoulders perpendicular to wall, holding a medicine ball in front of waist
Procedure
- Rotate trunk away from wall, taking ball behind hip .
- Initiate throw by attacking hip toward wall, following with the trunk, arms and ball
- With hands behind ball, catch ball with arms straight and return to start position
- Repeat for desired number of repetitions and switch sides
Coaching Keys
- Keep back flat and chest up
- Initiate throw with back hip
You Should Feel It
- Working your hips and torso
Variation
- Exercise can be performed continuously without pausing
