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Core Knowledge
Movements
Contents
Medicine Ball - Perpendicular Throw - Split Stance
Starting Position
- Start in a split squat position, with outside foot forward and shoulders perpendicular to wall, 2-3 feet away
Procedure
- Rotate shoulders and trunk over front leg and throw ball into wall
- Catch ball and return to start position
- Repeat for desired number of repetitions
- Switch legs, with inside leg forward and repeat, this time turning AWAY from front leg
- Face the opposite direction and repeat on both legs
Coaching Keys
- Maintain perfect posture with stomach tight
- Keep back knee off ground
- Throw ball with trunk, not only arms
- Catch ball with hands behind ball
You Should Feel It
- Working the torso, legs and arms
Variation
- Exercise can be performed continuously without pausing
