Medicine Ball - Split Squat - Parallel Rotational Throw - Golf
December 31, 2008
Starting Position
- Split Squat position facing wall, 2-3 feet away
Procedure
- Rotate shoulders and trunk over front leg and throw ball into wall
- Catch ball and return to start position
- Repeat for desired number of repetitions and repeat exercise this time rotating AWAY from front knee
- Switch legs and repeat with opposite leg forward
Coaching Keys
- Maintain perfect posture with stomach tight
- Keep back knee off ground
- Throw ball with trunk, not only arms
- Catch ball with hands behind ball
You Should Feel It
- Working the torso, legs and arms
Variation
- Exercise can be performed continuously without pausing
Tags:
Hip, Golf, Torso, Medicine Ball
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