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Core Knowledge
Movements
Contents
Medicine Ball - Split Squat to Press and Chase
Starting Position
- Split squat position holding medicine ball at chest level
Procedure
- Lower your hips straight down to the floor without letting your back knee touch the ground
- Immediately reverse directions, jumping up and forward as you press the medicine ball as far as you can 45 degrees into the air
- Continue jumping movement directly into acceleration and sprint to the medicine ball
- Repeat for prescribed number of repetitions
Coaching Keys
- Don't let your front knee slide forward over your toes
- Squeeze glute of back leg
- Drive off of front leg after releasing the medicine ball
You Should Feel It
- Working the entire body
