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Core Knowledge
Movements
Contents
Medicine Ball - Squat to Press and Chase
Starting Position
- Standing holding medicine ball at chest level
Procedure
- Lower yourself into a squat while keeping the medicine ball at chest level
- Immediately reverse directions, jumping up and forward as you press the medicine ball as far as you can 45 degrees into the air
- Continue jumping movement directly into acceleration and sprint to the medicine ball
- Repeat for prescribed number of repetitions
Coaching Keys
- Do not let knees slide forward past toes during squat
- Do not let knees collapse to the inside during the squat
You Should Feel It
- Working the entire body
