Medicine Ball - Squat Press and Throw
December 30, 2008
Starting Position
- Standing in an athletic position, holding medicine ball at chest
Procedure
- Sit the hips back and down, keeping heels on ground
- Reverse directions by extending through your hips, vertically launching the ball and body into the air and throwing the ball straight up and as high as possible
- Let ball bounce to a rest, and then repeat for prescribed repetitions
Coaching Keys
- Keep knees behind toes and heels on ground through squat descent
- Explode and extend through hips and arms, keeping the chest up
You Should Feel It
- Working your hips, legs and arms
Tags:
Power, Football, Sports Performance, Strength, Medicine Ball
See Also
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