Core Knowledge

Movements

Contents

Mini Band Bent Knee Lateral Walk - Ankles

December 30, 2008

Starting Position

  • Standing in a quarter squat position with feet shoulder width apart and mini band around ankles

Procedure

  • Moving to the right, push with the left leg while stepping laterally with the right
  • Bring the left foot back to the starting position and continue for the prescribed number of repetitions
  • Repeat while moving to the left

Coaching Keys

  • Keep chest up and back flat
  • Keep knees pushed apart and over toes at all times
  • Keep toes pointed straight forward
  • Keep tension on the mini band at all times
  • Do not let feet come together

You Should Feel It

  • Working your glutes

Tags: Strength, Glutes, Mini Band, Mobility, Stability

See Also

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