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Core Knowledge
Movements
Contents
Mini Band - Bent Knee Lateral Walk
Starting Position
- Standing in a quarter squat position with feet shoulder width apart and mini band just above your knees
- Moving to one side, push with the trailing foot while stepping laterally with the leading foot
- Bring the trailing foot back to the starting position and continue for the prescribed number of repetitions
- Repeat the movement in the opposite direction
Coaching Keys
- Keep chest up and back flat
- Keep knees pushed apart and over toes at all times
- Keep toes pointed straight forward
- Keep tension on the mini band at all times
- Do not let feet come together
You Should Feel It
- Working your glutes
