Exos | Formerly Core Performance

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Core Knowledge


Mini Band - Bent Knee Lateral Walk

Starting Position

  • Standing in a quarter squat position with feet shoulder width apart and mini band just above your knees
  • Moving to one side, push with the trailing foot while stepping laterally with the leading foot 
  • Bring the trailing foot back to the starting position and continue for the prescribed number of repetitions
  • Repeat the movement in the opposite direction

Coaching Keys

  • Keep chest up and back flat
  • Keep knees pushed apart and over toes at all times
  • Keep toes pointed straight forward
  • Keep tension on the mini band at all times
  • Do not let feet come together

You Should Feel It

  • Working your glutes


Tags: Strength, Glutes, Mini Band, Mobility, Stability