Set Your Fitness Goals. We'll Help You Achieve Them.

Join for free and you'll gain instant access to our tracking and reporting tools, expert coaching tips, and a free trial to our personalized training and nutrition programs.

or Take a Tour

Core Knowledge

Movements

Contents

Mini Band Bent Knee Linear Walk - Knees

January 16, 2009

Starting Position

  • Standing in a quarter squat position with feet shoulder width apart and miniband above knees

Procedure

  • Moving forward, with knees bent and preventing the knees from collapsing in
  • Repeat the movement for the prescribed repetitions 

Coaching Keys

  • Keep chest up and back flat
  • Keep knees pushed apart and over toes at all times
  • Keep tension on the miniband at all times
  • Do not let feet come together

You Should Feel It

  • Working your glutes

Tags: Strength, Glutes, Linear Movement, Mini Band

Related

Comments