Exos | Formerly Core Performance

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Core Knowledge

Movements

Mini Band - Bent Knee Linear Walk - Knees

Starting Position

  • Standing in a quarter squat position with feet shoulder width apart and miniband above knees

Procedure

  • Moving forward, with knees bent and preventing the knees from collapsing in
  • Repeat the movement for the prescribed repetitions 

Coaching Keys

  • Keep chest up and back flat
  • Keep knees pushed apart and over toes at all times
  • Keep tension on the miniband at all times
  • Do not let feet come together

You Should Feel It

  • Working your glutes

Tags: Strength, Glutes, Linear Movement, Mini Band

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