Exos | Formerly Core Performance

Set Your Fitness Goals. We'll Help You Achieve Them.

Join for free and you'll gain instant access to our tracking and reporting tools, expert coaching tips, and a free trial to our personalized training and nutrition programs.

Core Knowledge

Movements

Mini Band - External Hip Rotations

Starting Position

  • Place a mini band around your legs just above your knees and stand in athletic base position with your knees slightly bent and your hips back.

Procedure 

  • Keeping your chest up, move both knees inward and then outward for the prescribed number of repetitions.

Coaching Keys

  • Keep your feet flat on the floor.

You Should Feel It

  • Working the outside of your hips.

Tags: Glutes, Mini Band, Pillar strength, Stability, Hip

Related

Comments