Exos | Formerly Core Performance

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Core Knowledge


Mini Band - External Hip Rotations

Starting Position

  • Place a mini band around your legs just above your knees and stand in athletic base position with your knees slightly bent and your hips back.


  • Keeping your chest up, move both knees inward and then outward for the prescribed number of repetitions.

Coaching Keys

  • Keep your feet flat on the floor.

You Should Feel It

  • Working the outside of your hips.

Tags: Glutes, Mini Band, Pillar strength, Stability, Hip